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What is Pre-natal Massage ?
Pregnancy massage is massage therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. The mother's body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby
Some massage techniques may be contraindicated during different stages of the pregnancy. Your pre-natal therapist is educated in these stages and knows what techniques to avoid.
What are the benefits of Pre-natal massage?
Pre-natal massage has been found to reduce stress decrease swelling in the arms and legs and relieve aches and pains in muscles and joints.
Its a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited.
Not only can massage be physically beneficial but the human touch can be comforting and provide emotional support during pregnancy.
Precautions
Women with certain health conditions may not be indicated for pre-natal massage. Its best to consult your doctor or mid-wife before considering pre-natal massage.
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