Deep tissue massage is a form of massage  that focuses on treating chronic patterns of restrictions in  muscle, tendons and ligaments. The therapist uses slow, deep and intense massage strokes across the grain of the muscle to heal physical injuries, chronic tension and emotional stresses within the body. Deep tissue massage applies greater pressure than relaxation/swedish massage to deeper layers of the muscle. It can be used to release trapped nerves and correct damaged muscle tissue, as well as to soften hard muscles which have caused joint restriction and structural misalignment.

Lack of oxygen and nutrients to stressed muscles build up toxins in the muscle tissue causing inflammation. Deep tissue massage technique helps to eliminate the toxins from the muscles increasing range of movement, restoring length and flexibility to the fascia and improving the overall health of the fascia and connective tissue of the body.

Deep tissue massage has no resemblance to relaxation massage as it usually focuses on specific areas. Deep tissue massage can cause soreness during or after a massage, is often less relaxing, and less comfortable than a swedish massage. The deep tissue massage should be on the threshold of pleasure and pain, and if done correctly should feel better within a day or two. The client should be advised to drink plenty of water after a massage to help rid the body of toxins. It is common for people to feel very fatigued after a deep tissue massage.

Superficial techniques, used in relaxation massage, cannot be of any real help when it comes to chronic injures. Real physical disorders are usually never near the surface ot the body and require a deep tissue massage to promote healing.

Deep Tissue Massage